Why It Makes Sense To Choose A Hoodia Liquid Over A Hoodia Pill

There is a lot of emphasis lately on physical fitness and maintaining a healthy weight, and people are spending lots of money each year on miracle lose weight quick products, that in some cases, do more harm than good. One of the more common weight loss products on the market today is hoodia. Just with any of the products you purchase, you need to know that all of this herb on the market today is not the same, nor will it necessarily give you the results you expect. When buying products, you need to make certain that you are getting hoodia that is derived directly from hoodia gordonii plants, as from any other sources won't be as effective, or give you the desired results.

For the average consumer, it can be quite confusing trying to decide which products are in fact the real thing, and which ones are fake. Just because the label says it is from the south African plant, doesn't necessarily mean that it is. Unless you have your own scientist at your disposal to test your product, you may never know. This is where the consumer has to do their homework, and pay close attention to the products that they are purchasing.

If you are just looking for a hoodia supplement, for any purpose other than weight loss, and then simply choose one that doesn't say weight loss on the label, and you should be fine. If you are looking for a diet pill or weight loss supplement, you need to read the bottle carefully, and make certain that the diet product you are purchasing is make specifically for weight loss, and is being manufactured and sold by a reputable vendor.

You can purchase hoodia in pill or capsule form, but you should know that it is nowhere near as effective as liquid, as your body is unable to absorb very much of it in this manner. You are lucky to get twenty percent from a pill or capsule, which means that you are not getting even close to the full benefit. When you take a liquid, your body basically soaks it up right then, and you will notice the effects within minutes of swallowing. You can even get by with taking much lower dosages of a liquid, because it is so easily absorbed by the body.

Not only is a liquid much easier for your body to absorb, it is also much easier to take, meaning that almost everyone can use it, even those who have difficulty swallowing capsules or pills.

The only sure way for you to know the benefits of a liquid is if you try it for yourself. With so many products on the market claiming to curb your appetite and burn calories and pounds, it can be a little hard to believe that something could be as effective or work as well as these has been proclaimed to do. No matter how many testimonials you hear or read, or how many infomercials you may see, chances are you will still be skeptic until you try it, so what are you waiting for?

Patricia is a health focused content author, and wants to share with you her personal hoodia choice Hoodithin.

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Can Tai Chi Ergo Chair Really Help To Improve Your Health

tai Chi Chuan is the Chinese martial art of fluid motion; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation and even as a soft martial-art.

Wouldn't it be cool if you could practice the forms of tai Chi while sitting down at your office? Well, the tai Chi Ergo chair does exactly that. This chair, designed by June Ekman, a dancer and choreographer, and a certified teach of yoga, tai chi and the Alexander Technique, and Larry Wilson, an ergonomicist inspired by Buckmister Fuller, looks like an office chair base attached to a large vinyl ball replacing the seat cushion.

sitting on the tai Chi Ergo chair is a novel experience; you have to constantly flex your thigh and butt muscles as you sit this causes your body to naturally adjust position, and helps prevent lower back pain and spinal tension; indeed, when you first get the chair, the instructions say to "work into it" slowly only sit in it for an hour on the first day, two on the second and so on by the end of the second week, sitting on the chair using an "active sitting" method will become natural to you.

Because the chair requires that you constantly remain in motion, the tai Chi Ergo chair is a toning exercise for the core muscle groups of your body. This helps keep your spine moving fluidly as you go about your office work, as opposed to what normally happens in a conventional chair, where people tend to slump, the hips remain locked in a 90 degree position, and your chi sort of drains out because you aren't using your muscles.

In practice, you should think of your spine as being like a kinetic sculpture. It should always be flexing and moving, so that you don't lock into one position entirely. The tai Chi Ergo Chair helps your spine do this, because in order to remain perched on it, your muscles keep locking and unlocking in sequences, as your inner ears control your balance.

People who use the tai Chi Ergo Chair notice that their lower back pain eventually goes away, they feel more sexually energized and creative, and they build muscle tone in their thighs, buttocks and abdomen. While it's not the equal to a full on session in the gym, it's likelier that after the end of the day of sitting in one, you'll be less likely to put off going to the gym or working out. Plus, you'll save money on chiropractor bills the tai Chi Ergo Chair pays for itself in three or fewer chiropractic visits for most people.

Incidentally, it's also a stylish addition to most office furniture sets, and its quality construction is warrantied for years. It also slides neatly under most desks, making it perfect for a student or dorm room.

For more information and where to get visit Tai Chi Ergo Chair site. Visit http://www.Ergonomic-Review.com for more information of Ergonomic Office Chair

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The Most Important Golf Terms

Possessing complete knowledge about the terms and conditions related to any game makes playing that game easier. Similarly there are some pre-set golf terms for playing this game which are very important to be known when you are going to play the game. The terms and strategies associated with golf are completely different from other games.

One of the important golf terms is that you play by hitting a golf ball with the help of golf clubs on teeing ground. There is a term called putting area in golf where a hole is found and ball comes here traveling along fairways after being hit. Basically the prime target in golf is hitting the ball into hole in as few attempts as you could do. It shows that a golf player need to complete hole in fewer stroke by hitting the ball using golf club from teeing ground into the hole in putting ground. Thus the golf term which is important in it is to hit ball from golf club as little times as you can do in getting it from teeing ground to putting ground. A complete round of golf contains a play of eighteen holes. It means you have to reach golf ball into the hole for eighteen times.

Normally, there are two ways of playing this game in golf terms. In one type of match play, depending upon the holes lost and won, winner of game is declared. In another type of match play, which is known as stroke play, winner is one who completes the whole round with minimum number of strokes.

Apart from it there are some more golf terms related to it, which are as follows-

• When the golfer is going to make stroke, then avoid talking close to him/her, because it might harm you.
• You should make your full efforts to play when all players in group are already out of way.
• Do not delay in playing and try to leave as early as possible along with other members of your group.
• Before starting count your golf clubs because you are not allowed to take more than fourteen golf clubs.
• Always ensure well that you are teeing off in front of the tee markers. In match play in case, your tee off is a bit of outside the area then you might be asked to repeat it without any penalty. But if you are playing match play then in such case you have to bear two-stroke penalty.
• When your ball is lying in a water hazard or banker then you should first complete your downswing then only touch the water or the bunker.
• Always strike the ball well instead of resorting to spooning the ball or pushing it.

Thus by following these golf terms you can successfully play golf.

My name is Rob Gutenheim and I am playing Golf since 20 years with a handicap of 5. I wrote several articles about Golf, you will find more about my work at: http://www.actifgolf.com

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Why Do We Have to Practice Being Spiritual?

Have you ever wondered why we those of us on a spiritual path are told to have a "practice"? Imagine if we all joined a spiritual team and got together every day for practice. What would we do? Would we run prayer sprints? Would we stretch our beliefs? Would we scrimmage different religions? Truth be told, practice is just as important to becoming a spiritual person as it is to becoming a great soccer player, swimmer or baseball player.

A spiritual practice is much like an athletic practice except the focus lies on becoming more spiritual more open to spiritual experiences, to connecting with our higher Self or God, to tapping into the flow of Divine Energy rather than on becoming a better athlete. Just as the physical athlete must stretch and strengthen his muscles, spiritual athletes must stretch and strengthen their ability to quiet their minds, open to their spiritual nature, sense the part of themselves that is connected to the Divine, and experience a unity with All That Is. While some people have a spiritual or mystical experience without trying, the vast majority of people must exert effort daily to get just a little bit closer to feeling even a vague sense of something that might be called "spiritual."

What Does Spiritual practice Look Like?

So, just like our friends who are in search of the ultimate peak physical experience, we spiritual seekers are forced to practice, practice, practice so we might actually have a peak spiritual experience. What does that practice really look like? For some, it involves daily prayer sessions. For others, it means meditating every day. For others, it might mean doing good deeds for others. And for yet others, it means performing God's commandments, walking in nature, having a conversation with the Divine, journaling, using Tarot cards or a pendulum, or gazing at the ocean. No matter what practice they choose, it almost always involves doing whatever it is they do at least once a day.

Why Is The Repetition So Important?

Why does spiritual practice have to happen so often? The answer comes down to habit formation. When our spiritual practice becomes a habit, we can relax and allow it to be part of who we are and what we do. It becomes part of our life. In addition, when we can do what we do without thinking because it is a habit we allow in something other than our thoughts about what we are doing. What we are doing takes no thought. And when we don't have to think about what we are doing, we open our minds to focus upon something else. We open our experience to something else. We stop doing and start being. And since our being stems from the Divine Being, we begin moving closer to unity with the Divine. We move closer to having a spiritual experience.

Additionally, when we form a habit an action that requires little or no thought to accomplish we can then take what might seem empty, rote action and instill it with meaning. We can think about why we are doing that action what symbolism it has or what significance it holds for us personally and the empty action becomes full of meaning or meaning-full. If we also infuse that action with faith and belief, we fill that action with spirit, and it becomes spirit-full.

What To Do When practice Feels Like A Struggle

I've struggled with having a spiritual practice. Often I'm too tired to get up early enough or to stay up late enough to spend time meditating and praying. Or I simply don't have the time for journaling, going inward, or going to a religious service.

For those of us too busy for a lengthy spiritual practice, I recommend small spiritual practices. Try 10 minute of prayer or meditation in the morning. Or light a candle and burn some incense when you get up and offer a prayer of gratitude. Just before you begin your work day, light a candle on your desk, quiet your mind, and ask that your work be karma yoga holy work. Or set your wrist watch to sound an alarm once an hour; when it rings, stop for even 30 seconds and clear your mind and allow yourself to be in the moment since God is in the moment.

Make these, or other short simple actions, your spiritual practices. You'll find your day and your life significantly enriched, and the experience will motivate you to find time for longer spiritual practices. Or you, if you like these short practice periods, you can add in more of them: a five minute meditation during your lunch break, a 10 minute journaling time before bed or a blessing before and after meals. In this way, your day will become one spiritual practice after another.

Making Your Whole Day a Spiritual practice

The ultimate goal of a spiritual practice revolves around having your whole day (week, month, year, life) feel like a spiritual practice or, at least, like an extension of your spiritual practice. I believe that is the idea behind the enormous number of mitzvot, or commandments, Jews are asked to remember and to act upon each day. If you try to observe even five or 10 of them each day, you find that your actions are tied into a spiritual practice on an almost constant basis. You praise God for your body working correctly when you awake. You offer gratitude for a multitude of events each morning. You bless the food you eat, acknowledging that it comes form a higher Source. You raise your hands after washing them and ask that they be used in God's service. As you go to sleep at night, you ask that your transgressions and those of others be forgiven. Mitzvot are actually connectors; each time one commandment is performed, it connects the person to a higher Source. The action reminds them of God.

If you can't find time every day for spiritual practice, commit to having a practice every week. For Jews and even for non-Jews I recommend taking on the Friday night Sabbath candle lighting as a spiritual practice. Along with this, try giving yourself a sanctuary in time 24 hours that are sacred, a real Sabbath. You can then build on this by developing a daily hour of spiritual practice when you do something you feel represents a spiritual practice.

To a great extent, spiritual practice involves remembering God on a minute-by-minute basis. When we remember our Divine Source we allow ourselves to be aware of that Source. And when we are aware of Divinity, we can experience it. Without a spiritual practice, we go through each day or each week without awareness of God, and the lack of awareness makes it almost impossibly for us to experience anything other than our own physical reality let alone our own spirit or the Spirit of the Universe.

Nina Amir, an acclaimed journalist, motivational speaker and Kabbalistic conscious creation coach, currently is writing Setting a Place for God, A Womans Guide to Creating Sacred Space and Inviting the Divine to Dwell Within It. She also is the author of a booklet, called Abracadabra! The Kabbalah of Conscious Creation. For information on Amirs books, teleseminars and classes, visit http://www.purespiritcreations.com or call 408-353-1943.

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