Golf Alignment - Two Great Tips

How you align yourself when setting up to hit a golf ball has a critical affect on how good your golf shots are going to turn out. But don't believe me. Read what a golf legend has to say on this alignment issue

"It goes without saying that it is no good having a perfect setup, perfect grip and perfect golf swing if the whole thing is misaligned. It sounds obvious but many players simply do not spend enough time getting themselves on target."

Nick Faldo - Winner of 6 Major Championships

So hopefully you now understand the importance of golf alignment. And if you do, here's a simple exercise that you can quickly and easily do to check your feet alignment.

To do this golf alignment exercise I want you to setup to a golf shot as normal and get comfortable. Then just before you're ready to hit your shot, get two golf balls and without moving your feet place them directly behind your heels so they're touching your feet. Now take your feet away and go back behind your ball down the line of your target and see how good your alignment was.

The beauty of doing this golf alignment exercise is that it shows you exactly where you are aligning your feet and then you can simply change the golf balls so they align correctly and then setup with these balls touching your heels. If your feet have been aligned incorrectly for a while then it will feel quite strange when you align them correctly. But keep practicing and before long, your new feet alignment will become second nature.

So that is a great and easy way to check the alignment of your feet. But you still have to check the alignment of your knees, hips and shoulders as they also have a big affect on your golf shots success. And the absolute best way of checking this is to get a person to get a golf club and lay it across each part of your body once you've setup to a shot. But remember, you want each part of your body to be aligned parallel to the starting line of your golf shot.

You do NOT want your body to be aligned directly at your target. A good way to picture this is to imagine yourself setting up to hit a golf shot on railway tracks. Imagine the golf ball on one rail and you're standing on the other rail.

golf alignment is critical to your success and consistency so check it often, because it's very easy to align yourself incorrectly without even knowing. But now you know exactly what you need to do to check your alignment so you have no excuse. So please make an effort to check it often...because it can only do your golf game good.

Nick Bayley is a professional golfer who has discovered just one golf swing fault that could be stopping you from ball striking consistency and success. But luckily for you, now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. So don't delay! Go here to take The Golf Swing Test now

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Can a Glasgow Weight Loss Clinic Help You?

The problem of obesity is fast becoming a widespread problem in the United Kingdom. At present, 43% of men and 29% of women in the country are overweight. Out of these people, 13% of men and 16% of the women are considered obese. A smaller percentage is considered morbidly obese, meaning they have a Body Mass Index (BMI) of more than 35. Being overweight to this degree is a threat to your life. If you don't know how to measure your BMI, here's a simple formula and comparison chart to help you:

BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) )
Below 18.5Underweight
18.5 24.9Normal
25.0 29.9Overweight
30.0 and aboveObese

Weight loss surgery is seriously recommended for people who are considered obese. Thankfully, many weight loss clinics in the UK, from Glasgow to london, offer services that will save your life.

The Problem of Obesity Obesity is a serious health problem that leads to many diseases that affect your lifestyle, and can even lead to an early death. If you are obese, you might already be experiencing some of these symptoms:

arthritis
heart disease
diabetes
high blood pressure
asthma
irregular menstrual periods

If you're already experiencing one or more of these symptoms, it's time for you to visit a Glasgow weight loss clinic for immediate attention. Your doctor will present you with various weight loss options that will finally help you with your battle against weight.

You are a good candidate for surgery at a Glasgow weight loss clinic if:

- You have a BMI over 30
- You are 18 to 60 years old
- If you've been unsuccessful with other weight loss treatments
- There is no specific metabolic or psychological reason for your obesity
- You are truly motivated to undergo the weight loss surgery and the post-operative lifestyle changes it may entail.

Weight loss surgery Explained
At a Glasgow weight loss clinic, two weight loss surgeries are available: Gastric Bypass and Lap Band surgeries:

Gastric Bypass surgery

There's a reason why diets usually never work for many people suffering from obesity. Because they are accustomed to taking a huge amount of food regularly, there stomach stretches out to a larger size to accommodate their intake. Eventually, it takes longer for them to feel full so they are induced to eat more just to satisfy their stomachs.

Gastric bypass surgery solves this problem. In this procedure, the surgeon creates a smaller pouch in your stomach that will accommodate only a limited amount of food. The food that leaves this new stomach goes through a newly created opening and bypasses the rest of the stomach and much of the small intestine. As a result, fewer calories are absorbed as the food passes through your body. Because you feel full faster, you dont eat as much.

Lap Band surgery

In this procedure, the surgeon places a band around the top section of the stomach to create a smaller pouch that will hold a limited amount of food. The band is adjustable, much like a belt, which gives your surgeon control without creating the risk of side effects. The band is actually an inflatable silicone ring with a reservoir connected to it by a fine tube and sealed by a locking device so that it will not open while in the body. The inflatable ring controls the flow of food from this smaller pouch to the rest of the digestive tract. It makes the patient feel comfortably full with a small amount of food. And because of the slow emptying, the patient will continue to feel full for several hours, reducing the urge to eat between meals.

The procedure is fully reversible and will leave no permanent scars on your stomach.

Other services offered by Glasgow Weight loss Clinics

Aside from surgery, Glasgow Weight Loss Clinics can also offer counselling, diet programs and medications for people who find it hard to lose weight but are not technically overweight or obese. Get in touch with a weight loss doctor in Glasgow now to discuss your weight loss options before it's too late.

Phillip England is a weight loss expert and Author of the popular report "The ultimate Weight loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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